We spend roughly a third of our lives asleep — yet sleep remains one of the most misunderstood parts of our health.
From “you can catch up on weekends” to “the firmer, the better,” common myths keep many Canadians from achieving truly restorative rest.
Let’s break down a few of the biggest misconceptions and uncover what science — and sleep experts — really say.
Myth #1: The More Sleep, the Better
Fact: It’s not just about how long you sleep — it’s how well.
Most adults thrive on 7–9 hours. Oversleeping can actually leave you foggy and interfere with your body’s circadian rhythm. The goal is consistent, high-quality rest that cycles through all sleep stages efficiently.
Tip: Try to wake up at the end of a 90-minute cycle rather than mid-sleep — it’ll help you feel more refreshed.
Myth #2: You Can Catch Up on Sleep
Fact: Weekend sleep-ins don’t erase sleep debt.
Your brain and body need routine to regulate hormone cycles and cognitive function. Instead of trying to “catch up,” focus on regular sleep-wake times and limiting late-night screen exposure.
Tip: Even shifting bedtime by 15 minutes earlier each night can gradually reset your rhythm.
Myth #3: Firm Mattresses Are Best for Your Back
Fact: Support and alignment matter more than firmness.
A medium-firm mattress often provides the best spinal alignment — cushioning pressure points while keeping your spine neutral.
At Haven, our hybrid and all-foam models are engineered to do exactly that: align, support, and adapt to your body — because healthy sleep starts with proper structure.
Myth #4: Napping Ruins Nighttime Sleep
Fact: Strategic naps can improve overall alertness — if timed right.
Keep naps to 20–30 minutes and avoid late afternoon rest to prevent disrupting your nighttime schedule.
Myth #5: You Don’t Move During Deep Sleep
Fact: Small movements are normal — even healthy.
Your body adjusts posture to maintain circulation and relieve pressure. It’s part of how it keeps you comfortable through the night.
Good sleep isn’t about trends — it’s about understanding what your body truly needs.
By debunking these myths, you empower yourself to sleep more efficiently, wake more refreshed, and live more fully.
At Haven, we combine research-backed materials and Canadian craftsmanship to help you turn knowledge into real rest.
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