Better Sleep Blog

Why Silence is Good for Your Health: Reclaim Your Peace, Boost Your Well-being
Why Silence is Good for Your Health: Reclaim Your Peace, Boost Your Well-being
In a noisy world, silence is a superpower. Learn why carving out quiet moments is crucial for your physical and mental health, and how to create your own peaceful sanctuary. Read more...
Stop Buying the Wrong Lightbulbs: A Quick Guide to Ambiance and Mood
Stop Buying the Wrong Lightbulbs: A Quick Guide to Ambiance and Mood
Tired of guessing which lightbulbs to buy? Our quick guide breaks down the Kelvin scale, wattage, and how light affects your mood, helping you create the perfect ambiance in every... Read more...
Canadian Winters & Sleep: Why Pillow-Top + Breathable Covers Beat Heavy Duvets
Canadian Winters & Sleep: Why Pillow-Top + Breathable Covers Beat Heavy Duvets
Stay warm this winter without overheating. Instead of piling on heavy duvets, this post explains how a medium-plush pillow-top mattress and breathable covers create a cozy, temperature-balanced sleep environment that’s... Read more...
The Canadian Pillow-Top Playbook: Who Should Choose It and Who Shouldn’t
The Canadian Pillow-Top Playbook: Who Should Choose It and Who Shouldn’t
Pillow-top mattresses promise that boutique-hotel feel at home but they’re not for everyone. This post explains what is a pillow top mattress Canada shoppers are seeing everywhere, who it’s best for... Read more...
Designers’ Guide: Spec’ing a Lux Pillowtop in High-Use Guest Rooms
Designers’ Guide: Spec’ing a Lux Pillowtop in High-Use Guest Rooms
Create guest rooms your clients’ guests rave about. This designer-focused guide explains when and why to spec a Canadian-made luxury pillowtop in high-use guest suites balancing comfort, durability, and sustainability... Read more...
Lux Rejuvenate All-Foam vs Hybrid: What Side Sleepers Actually Feel After 30 Nights
Lux Rejuvenate All-Foam vs Hybrid: What Side Sleepers Actually Feel After 30 Nights
Discover what real side sleepers feel after 30 nights on the Lux Rejuvenate All-Foam vs Lux Rejuvenate Hybrid. We break down pressure relief, support, and overall comfort so you can... Read more...
Motion Isolation Showdown: Rejuvenate All-Foam vs Lux Pillowtop for Couples
Motion Isolation Showdown: Rejuvenate All-Foam vs Lux Pillowtop for Couples
Discover which Haven mattress really is the best mattress for couples motion isolation in Canada. This quick guide compares the Rejuvenate All-Foam and Lux Pillowtop Hybrid side by side looking... Read more...
Your Digital Detox Starter Kit: Simple Evening Habits for Better Sleep
Your Digital Detox Starter Kit: Simple Evening Habits for Better Sleep
If your evenings feel overstimulated or you struggle to wind down, a simple digital detox routine can help. These small, screen-free habits improve sleep and reconnect you to the real... Read more...
Our Planet, Our Promise: Inside Haven's Eco-Friendly Mattress Production
Our Planet, Our Promise: Inside Haven's Eco-Friendly Mattress Production
Discover how Haven Sleep Co. is redefining rest with Canadian-made, eco-friendly mattresses designed for comfort, health, and sustainability. From plant-based vegan foams and natural latex to REPREVE® recycled fibres and... Read more...
National Espresso Day: Why Your Morning Shot Depends on the Sleep You Got
National Espresso Day: Why Your Morning Shot Depends on the Sleep You Got
It’s National Espresso Day, and while a bold shot can kick-start your morning, it can’t fix chronic tiredness. This article explores how caffeine masks poor sleep, why your mattress plays... Read more...
Materials Matter: Natural Hybrid Luxury vs. Synthetic Foam Layers
Materials Matter: Natural Hybrid Luxury vs. Synthetic Foam Layers
Discover why materials matter when it comes to better sleep. Haven’s LUX Hybrid Collection blends natural Talalay latex, customizable firmness, and made-in-Canada craftsmanship to deliver truly personalized comfort  unlike Tempur-Pedic’s... Read more...
The Canadian Sleep Habits Report: What We’re Really Learning About How Canada Sleeps
The Canadian Sleep Habits Report: What We’re Really Learning About How Canada Sleeps
Canada is more tired, more stressed, and more plugged in than ever. This year’s Canadian Sleep Habits Report reveals powerful insights into how the nation really sleeps—and why so many... Read more...