Better Sleep Blog

Top 10 Sleep Myths Debunked by Sleep Experts
In a world overflowing with information, it's easy to fall prey to sleep myths that promise quick fixes or spread misconceptions about what it takes to achieve restful nights. From... Read more...
Lavender for Sleep: Nature’s Secret to Restful Nights
When it comes to creating the perfect sleep sanctuary, comfort and relaxation are key. At Haven, we’ve taken inspiration from nature to enhance your sleep experience with our lavender-infused pillows,... Read more...
Smarter Sleep for Better Healing, Guest Blog Post by Dr. Kirstie Griffiths, Chiropractor
Getting a good night’s sleep isn’t just about waking up refreshed; it’s essential for your overall health and wellbeing. As a chiropractor and yoga teacher, I’ve seen firsthand how restorative... Read more...
Prioritizing Wellness and Self-Care in 2025: Don't Just Survive, Thrive!
As the new year begins, many of us are setting resolutions, making plans, and dreaming big for the year ahead. But here’s the truth: to truly thrive in 2025, we... Read more...
Unveiling the All-New HD Hybrid Mattress: Ultimate Support and Comfort for Plus-Sized and Big & Tall Sleepers
At Haven Sleep Co., we believe that everyone deserves a good night’s rest, no matter their size or shape. That’s why we’re thrilled to introduce our all-new HD Hybrid Mattress—an... Read more...
Discover the Benefits of Advanced Pressure Relief with Haven Mattresses
When it comes to choosing a mattress, comfort is key, but the health benefits it offers are equally important. At Haven, we understand this balance, which is why we offer... Read more...
Hot Sleepers: There's a Way for You to Stay Cool All Night Long
For anyone who has spent a night tossing and turning, trying to escape the heat trapped under the covers, finding solutions that lead to cooler, more comfortable sleep can feel... Read more...
5 Signs You Need a New Mattress
A good night's sleep is crucial to your health and well-being, but often, we overlook the role our mattress plays in that. How do you know it's time to replace... Read more...
Understanding the Connection: Mental Health, Sleep, and Haven's Commitment to CMHA
In today's fast-paced world, the importance of mental health and quality sleep is more recognized than ever. At Haven, we believe that the foundation of good mental health begins with... Read more...
Discover the Soothing Power of Lavender: Enhance Your Sleep and Enter Our Mother's Day Lavender Giveaway!
Lavender has long been celebrated for its delicate fragrance and myriad health benefits, especially its ability to enhance relaxation and promote better sleep. As we approach Mother's Day, what could... Read more...
Side Sleepers: Discovering the Perfect Sleep Solution with Haven
Are you among the majority of people who find solace and comfort sleeping on their side? This popular sleep position is favored by many for the comfort and health benefits... Read more...
The Connection Between Lack of Sleep and Body Pain
We all know how important sleep is, but did you know that a lack of sleep can increase how much pain you feel? It can be a vicious cycle with... Read more...
The Ultimate Guide to Linen Bedding and the Magic of Linen Cotton Blends
At Haven Mattress Co., we're always on the lookout for ways to enhance your sleep experience. Today, we're diving into the world of linen, a remarkable fabric that's been gaining... Read more...
The Sensory Guide to Choosing the Perfect Haven Mattress
If you're in the market for a new mattress, you've probably encountered a wealth of options. But which one should you choose? While many guides focus on the technical aspects,... Read more...
The Benefits of Pumpkin Relating to Your Sleep
You might know that pumpkin and pumpkin seeds have many health benefits. Well, you might not know that it can also help you fall asleep, and stay asleep, achieving the... Read more...
6 Expert Tips for Seamless Summer-to-Fall Sleep Transition
Unlock a season of restful nights and rejuvenation as we guide you through the art of transitioning your sleep routine from the carefree days of summer to the cozy embrace... Read more...
All You Need to Know about the Importance of Sleep for Good Health
  Hey there! Have you ever thought about how important sleep is for our health? It's crazy to think about, but getting enough shuteye each night can have a huge... Read more...
The Importance Of REM Sleep For Your Overall Sleep Health
Sleep is an essential part of our daily lives and plays a crucial role in maintaining our overall health and well-being. One of the most important stages of sleep is... Read more...
Canadian Standard Mattress Sizes
  MATTRESS SIZE GUIDE CANADA, USA & EUROPE  Looking for mattress sizes? This article will help you find the right sizes and dimensions for your mattress. Beds come in many... Read more...
10 Health Benefits of Using An Adjustable Bed Frame
Adjustable bed frames are recognized as one of the best ways to get a comfortable night’s sleep. Not surprisingly, a comfortable night’s sleep leads to many health benefits as well.... Read more...
Sleep and Mental Health: How a Good Night’s Sleep Can Make a Difference
As the days get shorter and the weather gets colder, taking care of your mental health becomes even more important. We've asked Madison Robertson to share some ideas on what you can do... Read more...
Sleep Medication and Jet Lag
Written by Dr. Joti Samra, R.Psych. Sleep Medication and Jet Lag There are a few things that can really throw our sleep cycle into a frenzy, like reoccurring travel. Entering... Read more...
Is It Time to Replace Your Old Mattress?
You might have noticed you're not exactly getting the good quality sleep that you used to. Don't worry, we’ve all been guilty of hanging on to things a little too... Read more...