Back to School, Back to Sleep: 4 Simple Ways to Reset Your Child’s Sleep Routine

18 août, 2025by Anita Grujic

After a summer filled with late bedtimes, outdoor adventures, and endless screen time, getting your kids back into a healthy sleep routine can feel like a challenge. But with school just around the corner, now is the perfect time to press reset—because good sleep is just as important as school supplies when it comes to learning and focus.

At Haven Sleep Co., we understand how critical sleep is for growing bodies and busy minds. That’s why we’ve put together these practical tips to help you ease your family into school-night mode—and support it with eco-friendly, Canadian-made mattresses designed for kids and teens.

🛏️ Why Sleep Matters for Back-to-School Success

Quality sleep affects everything from memory and mood to attention span and emotional regulation. According to pediatric sleep experts, elementary-aged children need 9–12 hours of sleep per night, while teens need 8–10. But after a summer of flexible schedules, falling back into rhythm can take time.

Luckily, you can start resetting now with a few small changes.

✅ 1. Shift Bedtime Gradually

Don’t expect your child to jump from 10:30 p.m. back to 8:30 overnight. Start adjusting bedtime 15 minutes earlier every few nights until you’re back on track. Do the same for wake-up times so mornings start feeling familiar again.

✅ 2. Power Down the Screens

Blue light from TVs, tablets, and phones can interfere with melatonin production—the hormone that helps signal it’s time to sleep. Try cutting off screen time 30–60 minutes before bed and replace it with quiet activities like reading, puzzles, or a warm bath.

✅ 3. Create a Calming Bedtime Routine

Kids thrive on routine. Establish a consistent wind-down process to signal that bedtime is near. This could include brushing teeth, putting on pajamas, reading a book, and dimming the lights. Bonus tip: Keep the bedroom cool and clutter-free to make it a sleep sanctuary.

✅ 4. Upgrade Their Mattress

If your child is still sleeping on a hand-me-down or saggy mattress, it might be time for a back-to-school upgrade. The right mattress supports spinal alignment, regulates temperature, and provides pressure relief so they can fall asleep faster and wake up more refreshed.

🌿 Haven’s Top Picks for Kids & Teens:

✔️ HIBER6

Low-profile 6" mattress—perfect for bunk beds and tight spaces
Supportive, breathable, and made with plant-based foam
Ideal for younger kids moving into their first “big kid” bed

✔️ HIBER8

Slightly thicker at 8"—great for teens or students in dorm-style setups
Excellent airflow and supportive feel for growing bodies
Compact but cushioned

✔️ Campus Bundle

Includes a mattress, pillow, protector, and sheets
One-click sleep solution for back-to-school or first-time room setups

All Haven mattresses are hypoallergenic, non-toxic, CertiPUR-US® certified, and made in Canada—so you can feel good about what your kids are sleeping on.

💤 Final Thoughts: Start the School Year with Strong Sleep

Resetting sleep schedules doesn’t happen overnight, but with a little planning and the right tools, you can help your kids get back into a healthy routine that supports learning, energy, and emotional wellbeing.