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Haven Sleep Blog
What “Support” Feels Like vs. What It Actually Is: The Truth About Mattress Support
Many people confuse firmness with support — but they’re not the same thing. Learn what real mattress support actually means, how it affects spinal alignment, and why “feels supportive” can...
What “Support” Feels Like vs. What It Actually Is: The Truth About Mattress Support
What “Support” Feels Like vs. What It Actually Is: The Truth About Mattress Support
|Anita Grujic
The Role of Your Sleep Environment in Chronic Fatigue: Why You’re Still Tired After 8 Hours
Chronic fatigue isn’t always about how long you sleep — it’s about how well you sleep. Learn how your mattress, temperature, light, and bedroom setup directly affect deep sleep, recovery,...
The Role of Your Sleep Environment in Chronic Fatigue: Why You’re Still Tired After 8 Hours
The Role of Your Sleep Environment in Chronic Fatigue: Why You’re Still Tired After 8 Hours
|Anita Grujic
Morning Light Exposure: The Most Overlooked Sleep Tool for Deeper, Better Rest
Struggling with sleep? The most powerful sleep tool isn’t a supplement or a new mattress — it’s morning light. Learn how natural sunlight resets your circadian rhythm, boosts melatonin production,...
Morning Light Exposure: The Most Overlooked Sleep Tool for Deeper, Better Rest
Morning Light Exposure: The Most Overlooked Sleep Tool for Deeper, Better Rest
|Anita Grujic
Why Your Sleep Needs Change As You Get Older
If sleep isn’t as easy or restorative as it once was, aging may be the reason. Learn how sleep naturally changes over time—and how to support your body through every...
Why Your Sleep Needs Change As You Get Older
Why Your Sleep Needs Change As You Get Older
|Anita Grujic
How Alcohol and Caffeine Really Affect Your Sleep Cycle
Struggling to wake up refreshed? Alcohol and caffeine may be disrupting your REM and deep sleep stages. Learn how these common habits impact your sleep cycle and how to improve...
How Alcohol and Caffeine Really Affect Your Sleep Cycle
How Alcohol and Caffeine Really Affect Your Sleep Cycle
|Anita Grujic
Why Some People Sleep Better in Hotels Than at Home
Many people report sleeping better in hotels than in their own beds. The reason isn’t accidental. From psychology to environment, here’s why hotel sleep feels different—and how to bring that...
Why Some People Sleep Better in Hotels Than at Home
Why Some People Sleep Better in Hotels Than at Home
|Anita Grujic
Evening Habits That Quiet Your Nervous System Before Bed
If your body feels tired but your mind won’t slow down, your nervous system may still be overstimulated. Learn which evening habits help calm the nervous system and prepare your...
Evening Habits That Quiet Your Nervous System Before Bed
Evening Habits That Quiet Your Nervous System Before Bed
|Anita Grujic
What “Spinal Alignment” Actually Means While You Sleep
Spinal alignment is often mentioned in sleep advice—but rarely explained. Learn what proper alignment really means, why it matters, and how your mattress plays a critical role in supporting healthy,...
What “Spinal Alignment” Actually Means While You Sleep
What “Spinal Alignment” Actually Means While You Sleep
|Anita Grujic
Deep Sleep vs REM Sleep: What’s the Difference?
Deep sleep restores the body, while REM sleep supports the mind. Learn the key differences between these two essential sleep stages—and why both are necessary for feeling truly rested.
Deep Sleep vs REM Sleep: What’s the Difference?
Deep Sleep vs REM Sleep: What’s the Difference?
|Anita Grujic
What “Support” Feels Like vs. What It Actually Is: The Truth About Mattress Support
Many people confuse firmness with support — but they’re not the same thing. Learn what real mattress support actually means, how it affects spinal alignment, and why “feels supportive” can...
What “Support” Feels Like vs. What It Actually Is: The Truth About Mattress Support
What “Support” Feels Like vs. What It Actually Is: The Truth About Mattress Support
|Anita Grujic
The Role of Your Sleep Environment in Chronic Fatigue: Why You’re Still Tired After 8 Hours
Chronic fatigue isn’t always about how long you sleep — it’s about how well you sleep. Learn how your mattress, temperature, light, and bedroom setup directly affect deep sleep, recovery,...
The Role of Your Sleep Environment in Chronic Fatigue: Why You’re Still Tired After 8 Hours
The Role of Your Sleep Environment in Chronic Fatigue: Why You’re Still Tired After 8 Hours
|Anita Grujic
Morning Light Exposure: The Most Overlooked Sleep Tool for Deeper, Better Rest
Struggling with sleep? The most powerful sleep tool isn’t a supplement or a new mattress — it’s morning light. Learn how natural sunlight resets your circadian rhythm, boosts melatonin production,...
Morning Light Exposure: The Most Overlooked Sleep Tool for Deeper, Better Rest
Morning Light Exposure: The Most Overlooked Sleep Tool for Deeper, Better Rest
|Anita Grujic
Why Your Sleep Needs Change As You Get Older
If sleep isn’t as easy or restorative as it once was, aging may be the reason. Learn how sleep naturally changes over time—and how to support your body through every...
Why Your Sleep Needs Change As You Get Older
Why Your Sleep Needs Change As You Get Older
|Anita Grujic
How Alcohol and Caffeine Really Affect Your Sleep Cycle
Struggling to wake up refreshed? Alcohol and caffeine may be disrupting your REM and deep sleep stages. Learn how these common habits impact your sleep cycle and how to improve...
How Alcohol and Caffeine Really Affect Your Sleep Cycle
How Alcohol and Caffeine Really Affect Your Sleep Cycle
|Anita Grujic
Why Some People Sleep Better in Hotels Than at Home
Many people report sleeping better in hotels than in their own beds. The reason isn’t accidental. From psychology to environment, here’s why hotel sleep feels different—and how to bring that...
Why Some People Sleep Better in Hotels Than at Home
Why Some People Sleep Better in Hotels Than at Home
|Anita Grujic
Evening Habits That Quiet Your Nervous System Before Bed
If your body feels tired but your mind won’t slow down, your nervous system may still be overstimulated. Learn which evening habits help calm the nervous system and prepare your...
Evening Habits That Quiet Your Nervous System Before Bed
Evening Habits That Quiet Your Nervous System Before Bed
|Anita Grujic
What “Spinal Alignment” Actually Means While You Sleep
Spinal alignment is often mentioned in sleep advice—but rarely explained. Learn what proper alignment really means, why it matters, and how your mattress plays a critical role in supporting healthy,...
What “Spinal Alignment” Actually Means While You Sleep
What “Spinal Alignment” Actually Means While You Sleep
|Anita Grujic
Deep Sleep vs REM Sleep: What’s the Difference?
Deep sleep restores the body, while REM sleep supports the mind. Learn the key differences between these two essential sleep stages—and why both are necessary for feeling truly rested.
Deep Sleep vs REM Sleep: What’s the Difference?
Deep Sleep vs REM Sleep: What’s the Difference?
|Anita Grujic