Haven Sleep Blog

How to Set Up the Perfect Cozy Nook in Any Room

|Anita Grujic
A cozy nook creates space for rest, reflection, and calm—no matter the size of your home. Learn how to design a dedicated relaxation spot using comfort, lighting, and intentional design.

Why Deep Sleep Declines With Stress

|Anita Grujic
Stress doesn’t just make it harder to fall asleep, it reduces the amount of deep, restorative sleep your body needs to recover. Learn why stress impacts deep sleep and how...

Blue Monday: Why Rest Matters More Than Motivation in the Middle of Winter

|Anita Grujic
Blue Monday reminds us that winter isn’t meant to be rushed. By prioritizing rest and a supportive sleep environment, you can move through the season with more balance and ease.

Ditch Your Resolution Day: Why Letting Go Might Be the Healthiest Choice You Make This Year

|Anita Grujic
Ditch Your Resolution Day is your reminder that growth doesn’t have to be rigid. By prioritizing rest and a supportive sleep environment, you can build habits that actually last.

The 3 Sleep Stages That Matter Most (And How to Support Them)

|Anita Grujic
Understanding the three sleep stages—light, deep, and REM—can explain why you still feel tired after a full night’s rest. Learn how to support each stage naturally for better recovery and...

Why Feeling Comfortable Helps You Sleep Better

|Anita Grujic
Feeling warm, supported, and relaxed helps calm the nervous system and prepare the body for rest. Discover why comfort plays such an important role in falling asleep—and staying asleep.

Your New Year’s Resolution Starts With Better Sleep

|Anita Grujic
Most New Year’s fitness resolutions don’t fail in the gym — they fail during recovery. Quality sleep plays a critical role in muscle repair, energy levels, motivation, and long-term consistency....

Why We Donated $146,000 in 2025: Leading the Social Impact Movement in Canada

|Anita Grujic
In 2025, Haven Mattress reached a major milestone by donating over $146,000 in cash and mattresses to Canadian charities. Discover how we’re redefining the 'Social Impact' model, our work with...
Haven Rejuvenate vs Tempur-Pedic | Eco Integrity Over Industrial Scale

Haven Rejuvenate vs Tempur-Pedic | Eco Integrity Over Industrial Scale

|Chris Silva
Haven’s Rejuvenate proves you don’t need industrial scale to build a world-class mattress. With vegan foams, CertiPUR-US® certification, REPREVE® fibres, and a small-batch Canadian build, Haven delivers premium comfort with...

How to Set Up the Perfect Cozy Nook in Any Room

|Anita Grujic
A cozy nook creates space for rest, reflection, and calm—no matter the size of your home. Learn how to design a dedicated relaxation spot using comfort, lighting, and intentional design.