If you're a side sleeper who wakes up with shoulder or hip pain, you're not alone and you're not imagining it. The way you sleep affects pressure distribution, spinal alignment, and ultimately, how rested and pain-free you feel in the morning. At Haven Sleep Co., we know that one-size-fits-all mattresses rarely meet the needs of side sleepers. That’s why we’ve engineered specific sleep solutions that take the pressure off literally. Say goodbye to morning aches and restless nights. This guide breaks down why side sleepers need specialized support and how the right mattress can transform your sleep experience from tolerable to transcendent.
Why Side Sleepers Struggle with Standard Mattresses
Side sleeping is the most common sleep position and one of the healthiest. It promotes better breathing, improves digestion, and supports spinal alignment when done right. But here's the catch: side sleepers tend to concentrate body weight on narrower pressure zones, like shoulders, hips, and knees. On a mattress that’s too firm, that leads to pressure buildup. On a mattress that’s too soft, it can cause spinal misalignment.
Common side sleeper complaints include:
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Shoulder or hip pain
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Numbness or tingling arms
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Misaligned spine
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Tossing and turning to relieve pressure
If any of these sound familiar, your mattress may be working against you, not with you.
The Side Sleeper’s Mattress Must-Haves
1. Pressure Relief Zones
Look for a mattress that contours around your shoulders and hips without pushing back. Haven’s Rejuvenate and Lux Pillowtop Hybrid models use zoned support foam and natural Talalay latex to ease pressure where you need it most.
2. Targeted Spinal Alignment
Side sleepers often experience curvature in the lower back. A mattress that blends support with cushioning can promote proper alignment. Haven’s zoned foam systems are specifically engineered to keep your spine straight no matter your size or preferred side.
3. Edge Support
Many side sleepers drift toward the edge of the bed. If your mattress sags there, it’s game over for comfort. Haven hybrids feature reinforced edge coils, giving you full use of the mattress surface with zero roll-off.
4. Breathability
When you sleep in a cradled position, airflow can get trapped leading to overheating. Our open-cell, plant-based foams and naturally breathable latex keep your temperature regulated, even on warm nights.
Haven Sleep Co. Models Made for Side Sleepers
We took all these pain points and designed solutions from the ground up literally.
🛏️ LUX Pillowtop Hybrid
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14" of luxury with a plush Eurotop finish
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Pressure relief from Talalay latex and memory foam
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Reinforced edge support and breathable coils
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Great for side sleepers who want a cloud-like feel without sacrificing support
🛏️ Rejuvenate All-Foam
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Natural latex layered over plant-based memory foam
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Zoned support core cradles your body’s curves
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Made fresh-to-order in Canada for maximum comfort and customization
Tips to Maximize Your Side Sleeping Comfort
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Use a supportive pillow that keeps your head level with your spine.
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Place a pillow between your knees to reduce hip rotation and lower back stress.
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Invest in soft, breathable sheets like our 100% cotton Bedface linens for a complete comfort upgrade.
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Rotate your mattress every 3 months to ensure even wear and consistent support.
Why Haven?
Unlike mass-produced beds-in-a-box, Haven mattresses are handcrafted in Canada using eco-friendly, CertiPUR-US® certified foams, and REPREVE® recycled fibres. Our beds aren’t just made for sleeping they’re made for how you sleep. Every Haven purchase also supports charitable initiatives like Mamas for Mamas and Second Slumber, helping Canadian families in need access better sleep.
Wake Up Without the Aches
You don’t have to settle for sore mornings and sleepless nights. Side sleepers deserve a mattress that meets them where they rest relieving pressure, supporting alignment, and delivering true, restorative comfort.
Explore Haven’s side sleeper-friendly lineup and start sleeping the way your body was meant to.
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