School’s Almost Back… Is Your Kid’s Sleep Schedule Ready?

Aug 24, 2025by Anita Grujic

Summer freedom is fun—but late nights and lazy mornings can make the back-to-school transition a struggle. As kids head into new grades, routines, and responsibilities, restorative sleep becomes one of the most powerful tools for success.

At Haven Sleep Co., we know that good sleep fuels better mornings, sharper focus, and stronger emotional resilience. That’s why now is the perfect time to reset your child’s sleep routine—and their sleep space.

💤 Why Sleep Matters More Than Ever

Growing kids need 9–12 hours of sleep per night depending on their age, according to pediatric sleep experts. But after a summer of screen time and irregular bedtimes, jumping straight into school-mode can be tough on everyone.

Without proper sleep, kids may struggle with:

Concentration and memory
Mood and behavior
Immune function
Physical growth and recovery

Luckily, you can make the transition smoother with just a few simple changes.

✅ How to Reset Your Child’s Sleep Schedule

Here’s how to ease the shift into back-to-school bedtime mode:

⏰ Start Adjusting Bedtime Gradually

Move bedtime earlier by 15 minutes every few nights leading up to the first day. Gradually adjust wake-up time, too, so mornings don’t feel like a shock to the system.

📱 Limit Screens Before Bed

Blue light from tablets, TVs, and phones can suppress melatonin. Try cutting off screen time at least 30–60 minutes before bed and replacing it with quiet time or reading.

🌙 Create a Calm, Cool Sleep Environment

Make their room a sleep sanctuary. Dim the lights, reduce clutter, and keep the temperature comfortable. Lightweight, breathable bedding can help regulate temperature and support deeper rest.

🛏️ Upgrade to a Supportive Mattress

If your child is still using a hand-me-down or toddler mattress, now’s the time to invest in something designed to support their development and sleep habits.

🛏 The HIBERNate Kids Collection: Built for Growing Bodies

Haven’s HIBERNate Kids Mattress and HIBERNate Bundle are tailor-made for back-to-school prep:

⭐ HIBERNate Kids Mattress

6" low-profile height—ideal for bunk beds, trundles, or compact rooms
Made with plant-based, CertiPUR-US® certified foam
Wrapped in a bamboo cover that’s cool, hypoallergenic, and moisture-wicking
Zoned support to align growing spines and relieve pressure points

⭐ HIBERNate Kids Bundle

Includes the HIBER6 mattress, waterproof protector, pillow, and soft bedding
All-in-one solution for busy parents
Designed for clean, cozy sleep—delivered in one box

🇨🇦 Made in Canada, Shipped Free

All Haven products are crafted fresh-to-order in Canada, using sustainable materials and ethical manufacturing. You get:

Clean, breathable comfort
No fiberglass or harmful chemicals
Free shipping Canada-wide
100-night risk-free trial + 10-year warranty

🎒 Final Thoughts: Back-to-School Starts at Bedtime

From sharper focus to better moods and easier mornings, great sleep is the foundation for a great school year. Help your child start strong with a mattress that’s as supportive as you are.