Better Sleep Blog

Bed, Mattress, Haven Mattress, Sleep Environment
8 Easy Steps to Create the Ideal Environment for a Good Sleep
Your bedroom is your sanctuary, it is a personal space where you go to rest, relax and recharge. Sleep can be underrated as an essential part of maintaining a healthy... Read more...
Woman in a bed, Mattress, Haven Sleep Co.
5 Simple Tricks on How to Have a Better Sleep by Managing Stress
    Welcome to the world of better sleep! Did you know that the sleep quality has a direct impact on your stress levels? Yes, you read that right. Stress and sleep... Read more...
The Importance Of REM Sleep For Your Overall Sleep Health
The Importance Of REM Sleep For Your Overall Sleep Health
Sleep is an essential part of our daily lives and plays a crucial role in maintaining our overall health and well-being. One of the most important stages of sleep is... Read more...
Sleep and Mental Health: How a Good Night’s Sleep Can Make a Difference
Sleep and Mental Health: How a Good Night’s Sleep Can Make a Difference
As the days get shorter and the weather gets colder, taking care of your mental health becomes even more important. We've asked Madison Robertson to share some ideas on what you can do... Read more...
Know Your Sleep Chronotype to Optimize Your Productivity
Know Your Sleep Chronotype to Optimize Your Productivity
If you've ever struggled with productivity at work, then take a moment to read this blog and find out if you are a lion, bear, wolf or dolphin. These categories... Read more...
5 Tips for dealing with a restless sleeper
5 Tips for dealing with a restless sleeper
  As we get older a good night's sleep is so essential to ensure we function at an optimal level. When we are constantly disturbed, not by our own sleep... Read more...
4 Easy Sleep Tips for Women Going Through Menopause
4 Easy Sleep Tips for Women Going Through Menopause
  As we get older a good night's rest seems harder and harder to achieve.  Add in sleep disruptions caused by menopause, and it's no wonder you feel like you... Read more...