Back to School Starts with Better Sleep: How to Prep for a Restful School Year

Aug 15, 2025by Anita Grujic

It’s National Back to School Prep Day, and while many families are busy buying pencils, backpacks, and lunchboxes, there’s one school supply that often gets overlooked: a good night’s sleep.

As routines reset and alarms start ringing earlier, getting kids and teens back on track for healthy sleep is one of the smartest ways to prepare for the new school year. And at Haven, we’re here to help families rest easier—one mattress at a time.

💤 Why Sleep Is Essential for School Success

Sleep isn’t just rest—it’s recovery, focus, and growth. Kids and teens who get consistent, quality sleep perform better in school, have stronger immune systems, and are better equipped to manage stress and emotions.

According to the Canadian Paediatric Society:

Children ages 6–12 need 9–12 hours of sleep per night
Teens ages 13–18 need 8–10 hours of sleep per night

But back-to-school changes like earlier wake times, new activities, and screen time can disrupt sleep patterns. That’s why now is the perfect time to reset routines—and the bed itself.

🛏️ The Right Mattress Makes a Big Difference

A supportive, breathable mattress helps regulate temperature, reduce tossing and turning, and ensure proper spinal alignment during the night. At Haven, we design mattresses specifically for growing bodies and space-conscious bedrooms.

⭐ Best Picks for Back to School:

✔️ HIBERNate Kids Mattress

Low-profile (6") perfect for bunk beds and tight spaces
Firm, supportive foam ideal for proper growth and spinal alignment
Eco-friendly and CertiPUR-US® certified

✔️ HIBER8 Mattress

Slightly thicker (8") for added comfort
Works great for wall beds, dorm rooms, and RVs
Lightweight and breathable—ideal for hot sleepers

🌿 Clean, Non-Toxic Comfort You Can Feel Good About

All Haven mattresses are made with plant-based, non-toxic materials, including:

NaturFoam™: a soy-based alternative to traditional memory foam
Bamboo covers: naturally antibacterial and moisture-wicking
No harsh chemicals, no off-gassing: just clean air and cleaner sleep

Plus, every Haven mattress is handcrafted in Canada, so you can trust in quality and support local manufacturing.

🧠 Back to School Sleep Tips

To make the most of your mattress and your bedtime routine, try these simple steps:

🕒 Gradually adjust bedtime 1–2 weeks before school starts
📱 Power down screens at least 30 minutes before bed
🌙 Create a calming routine (bath, book, breathing exercises)
🛏 Make the bedroom a sleep zone—quiet, cool, and clutter-free
🧺 Wash bedding weekly to promote a fresh, healthy environment

🎒 Final Thoughts: Start the School Year Strong

Better sleep leads to better mornings, better focus, and better moods—making the transition back to school a lot smoother for kids and parents alike.

Whether you're outfitting a bunk bed, prepping a dorm, or upgrading a growing child’s mattress, Haven has sleep solutions built to support your family’s success.