Better Sleep Blog

How To Iron Sheets
How To Iron Sheets
  While we love the relaxed vibe of a soft, rumpled bed, sometimes we crave the luxury of freshly-ironed sheets. Yes, ironing your bed linens may seem like a hassle,... Read more...
How to Be the Perfect Guest
How to Be the Perfect Guest
  Planning to visit a friend or relative this summer? Whether you’re crashing at their adorable beach cottage or using their centrally located apartment as a base to explore a... Read more...
Sleep Tip #8 GET A BETTER NIGHT'S SLEEP
Sleep Tip #8 GET A BETTER NIGHT'S SLEEP
From long days at work to a jam-packed social calendar, getting a good night's sleep often falls by the wayside. However, it only takes a few simple changes to step... Read more...
Sleep Tip #7 INVEST IN GREAT MATTRESS
Sleep Tip #7 INVEST IN GREAT MATTRESS
  Think all mattress are made equal? Think again! In reality, your bed can make a huge difference in the quality of sleep you get on a daily basis.  ... Read more...
Sleep Tip #6 LEARN HEALTHY HABITS
  Do you drink coffee after 3 pm? Do you have an alcoholic drink or two or three most nights? Do you drink water immediately before bed, triggering lots of bathroom breaks? Do you fail to get plenty of exercise? All of these habits can negatively affect your sleep, leaving you tossing and turning instead of catchings Zs.   While it's fine to have the occasional night out or late afternoon coffee date, if you want a better night's sleep, you need healthy habits. Cut out excessive alcohol, nighttime coffee,... Read more...
Sleep Tip #5 CREATE A ROUTINE
Sleep Tip #5 CREATE A ROUTINE
  Sleep is a highly regimented process, progressing in cycles through the night. You may think this is the only important cycle in your sleep habits, but in reality, routine... Read more...
Sleep Tip #4 EXPERIMENT WITH AROMATHERAPY
Sleep Tip #4 EXPERIMENT WITH AROMATHERAPY
  If your bedroom isn't a relaxing place, you're not alone. For many people, the bedroom serves a few different functions, providing a space to kick back and watch TV,... Read more...
Sleep Tip #3 INVEST IN WHITE NOISE
Sleep Tip #3 INVEST IN WHITE NOISE
  If you live near downtown, near a hospital and ambulances or by any other epicentre for noise, it's not always easy to get to sleep. And even when you're... Read more...
Innovative body recovery technology is standard on all Havens
Innovative body recovery technology is standard on all Havens
Haven mattress is carefully ambiguous in its claimed benefits, pointing instead to research that shows the effectiveness of far-infrared treatments. Those studies have demonstrated, among other effects: decreased pain, stiffness, and fatigue... Read more...
Covenant House Charity mattress donations
Covenant House Charity mattress donations
Haven Mattress | Haven Mattresshttps://www.havenmattress.ca/community/faqCovenant House - Helping troubled youth in Canada. Haven Mattress Thank you from Covenant House. Haven Mattress helping our youth to achieve independence and getting a... Read more...
bryan baeumler, sarah baeumler, haven mattress charity donations, made-in-canada
HGTV stars, Bryan and Sarah Baeumler partner with Haven Mattress on charity donations
Burlington, ON (November 22, 2017)  Bryan and Sarah Baeumler took time from their hectic schedule of shooting to give back to two much needed local charities. The couple visited the... Read more...
One for One mattress donations
Haven Launches the ONE FOR TEN Mattress Donation
Haven is committed to providing those in need the Safe Haven of a clean, new comfortable bed. This is something that many of us take for granted, however many people in... Read more...