Better Sleep Blog
Kids’ Sleep & Growth: Screen-Time, Bedtime Routines, and the Right Mattress

Kids’ Sleep & Growth: Screen-Time, Bedtime Routines, and the Right Mattress

|Chris Silva
A practical, Canada-focused guide for parents on improving kids’ sleep through healthier screen-time habits, simple bedtime routines, and choosing the right mattress for growing bodies. Learn how small changes to...
Kids’ Sleep by Age: Mattress Heights, Firmness & Bunk-Bed Safety (HIBER Guide)

Kids’ Sleep by Age: Mattress Heights, Firmness & Bunk-Bed Safety (HIBER Guide)

|Chris Silva
A clear, friendly guide for Canadian parents on choosing the right mattress for bunk bed kids—from safe mattress heights and firmness by age to guardrail, ladder, and weight-limit checks. Learn...
HIBER Kids Mattress Safety & Support: What Canadian Parents Should Check Before Buying

HIBER Kids Mattress Safety & Support: What Canadian Parents Should Check Before Buying

|Chris Silva
The HIBER Kids Mattress guide helps Canadian parents quickly evaluate what really matters in a child’s bed safety, spinal support, breathability, and bunk-bed compatibility. It explains key certifications, ideal firmness...
The Great Canadian Rotate: How to Maximize Lux/Rejuvenate Lifespan

The Great Canadian Rotate: How to Maximize Lux/Rejuvenate Lifespan

|Chris Silva
Keep your Haven Lux Pillowtop Hybrid or Rejuvenate mattress feeling like new for years. This guide explains the ideal Canadian mattress rotation schedule, how and when to rotate (not flip),...
Hot Sleepers in a Cold Climate: How Breathable Quilts + Latex Keep You Neutral

Hot Sleepers in a Cold Climate: How Breathable Quilts + Latex Keep You Neutral

|Chris Silva
Hot sleeper in a cold Canadian climate? This post explains how breathable quilted covers and natural latex pillow-top mattresses help you stay comfortably temperature-neutral all night no overheating, no chills...
Off-Gassing & VOCs: What CertiPUR-US® Means (Lux/Rejuvenate/HIBER)

Off-Gassing & VOCs: What CertiPUR-US® Means (Lux/Rejuvenate/HIBER)

|Chris Silva
Discover why off-gassing happens, what VOCs really are, and how CertiPUR-US® certification helps you breathe easier at night. This blog breaks down how Haven’s Canadian-made LUX, Rejuvenate, and HIBER mattresses...
Foam Density Demystified: Why Rejuvenate Feels Different at the Same ‘Firmness’

Foam Density Demystified: Why Rejuvenate Feels Different at the Same ‘Firmness’

|Chris Silva
Foam density matters just as much as firmness. This blog breaks down how different foam densities, materials, and support layers explain why Haven’s LUX Rejuvenate can share a “medium-firm” label...
Mattress Height Matters: 11–14″ Explained (Sheet Fit, Edge Support, Accessibility)

Mattress Height Matters: 11–14″ Explained (Sheet Fit, Edge Support, Accessibility)

|Chris Silva
Most Canadian sleepers are best served by a mattress in the 11–14″ range. This height hits the sweet spot for comfort, support, and durability, while keeping your bed easy to...
Allergy-Aware Bedrooms: Latex, Dust Mites, and Washable Covers for Canadian Homes

Allergy-Aware Bedrooms: Latex, Dust Mites, and Washable Covers for Canadian Homes

|Chris Silva
Breathe easier in the bedroom. This article explains how natural latex, dust-mite-resistant materials, and washable covers work together to create a truly hypoallergenic sleep setup for Canadian homes. Learn how...
Kids’ Sleep & Growth: Screen-Time, Bedtime Routines, and the Right Mattress

Kids’ Sleep & Growth: Screen-Time, Bedtime Routines, and the Right Mattress

|Chris Silva
A practical, Canada-focused guide for parents on improving kids’ sleep through healthier screen-time habits, simple bedtime routines, and choosing the right mattress for growing bodies. Learn how small changes to...