Better Sleep Blog

Five Reasons to Sleep in the Buff
Healthier Sleeping naked has many benefits that go beyond the surface of your sleepy skin. Just beneath the surface your endocrine system is working away and your buff bod is increasing cortisol regulation. The reason this happens is because your body is regulating its own temperature within the optimal range. If you are sleeping hot your cortisol levels will be heightened, even when you wake up. High cortisol attributes to increased anxiety, unhealthy cravings, and decreased motivation.Another benefit of this increased internal heat regulation is actually weight loss. Your body... Read more...
What Sleep Can do for you
What Sleep Can do for you
Sleep feels great, especially after a long day, but it’s also a big part of living a healthy and productive life. Whether you realize it or not, getting enough sleep... Read more...
The Sad State of Sleep
The Sad State of Sleep
We all love sleep, but almost no one gets enough of it. The average person only sleeps 6.8 hours a night, despite a recommended seven to nine hours for adults. Unfortunately, this... Read more...
Patriots, Tom Brady. The secret of performance... is in the recovery
Patriots, Tom Brady. The secret of performance... is in the recovery
Tom Brady and Under Armour produce a $400 pair of PJ's that features the same body recovery tech found woven into every Haven mattress.  The recovery technology is delivered through... Read more...
Have you felt the difference between 6.5 hours of sleep and 7 hours?
Have you felt the difference between 6.5 hours of sleep and 7 hours?
It’s amazing the difference that just half an hour makes.Last year, the American Academy of Sleep Medicine published the results of a study conducted on professional baseball players.Long story short,... Read more...
You care about living your best life!
You care about living your best life!
And so does Dr. Marc Nimchuk. Dr. Nimchuk is a chiropractor and the owner of Momentum Health in Kelowna, BC.He's also a sports enthusiast, a frequent traveler, and a Haven... Read more...