Better Sleep Blog

Why Sleep Quality Matters More As You Age: A Deep Dive with Haven
Why Sleep Quality Matters More As You Age: A Deep Dive with Haven
As we age, our bodies undergo numerous changes, and so do our sleep patterns. Good quality sleep becomes not just a necessity but a cornerstone for maintaining health, emotional balance,... Read more...
Smarter Sleep for Better Healing, Guest Blog Post by Dr. Kirstie Griffiths, Chiropractor
Smarter Sleep for Better Healing, Guest Blog Post by Dr. Kirstie Griffiths, Chiropractor
Getting a good night’s sleep isn’t just about waking up refreshed; it’s essential for your overall health and wellbeing. As a chiropractor and yoga teacher, I’ve seen firsthand how restorative... Read more...
Discover the Benefits of Advanced Pressure Relief with Haven Mattresses
Discover the Benefits of Advanced Pressure Relief with Haven Mattresses
When it comes to choosing a mattress, comfort is key, but the health benefits it offers are equally important. At Haven, we understand this balance, which is why we offer... Read more...
5 Signs You Need a New Mattress
5 Signs You Need a New Mattress
A good night's sleep is crucial to your health and well-being, but often, we overlook the role our mattress plays in that. How do you know it's time to replace... Read more...
The connection between lack of sleep and body pain
The Connection Between Lack of Sleep and Body Pain
We all know how important sleep is, but did you know that a lack of sleep can increase how much pain you feel? It can be a vicious cycle with... Read more...
The connection between spinal health and quality rest
The Incredible Connection Between Spinal Health and Quality Rest
Guest blog post by Dr. Jason N. Wiebe, Doctor of Chiropractic Dr. Wiebe's academic training started with 5 years of undergraduate studies (Bachelor of Arts and Bachelor of Science) and finished... Read more...
Which Mattress Is Right For Me?
Which Mattress Is Right For Me?
Everyone sleeps differently, and that means that there’s no one mattress that will work for everyone.  Whether you’re a back sleeper, side sleeper, or stomach sleeper (and everything in between), we have... Read more...
10 Health Benefits of Using An Adjustable Bed Frame
10 Health Benefits of Using An Adjustable Bed Frame
Adjustable bed frames are recognized as one of the best ways to get a comfortable night’s sleep. Not surprisingly, a comfortable night’s sleep leads to many health benefits as well.... Read more...
Is It Time to Replace Your Old Mattress?
Is It Time to Replace Your Old Mattress?
You might have noticed you're not exactly getting the good quality sleep that you used to. Don't worry, we’ve all been guilty of hanging on to things a little too... Read more...
weighted blankets canada
Why Hush Weighted Blankets Changed My Sleep Forever
  Honestly, Sleeping was never SUPER easy for me. Often times I overhear people say how they can hardly stay awake the second there head hits the pillow and I... Read more...
Woman Soundly Sleeping
10 Gadgets to Help You Fall (and Stay) Asleep Faster
  In this age of information, with social media, trends and constant, everyday distractions, it’s easy to lose track of time and develop some nasty habits. Whether it’s binge-watching another show on... Read more...
Hush Weighted Blankets
How Do Weighted Blankets Work?
  If you’re reading this blog post, you probably already have a rough idea of what weighted blankets are about.In a nutshell, weighted blankets are blankets that are weighed down... Read more...