Better Sleep Blog

The connection between spinal health and quality rest
The Incredible Connection Between Spinal Health and Quality Rest
Guest blog post by Dr. Jason N. Wiebe, Doctor of Chiropractic Dr. Wiebe's academic training started with 5 years of undergraduate studies (Bachelor of Arts and Bachelor of Science) and finished... Read more...
6 Expert Tips for Seamless Summer-to-Fall Sleep Transition
6 Expert Tips for Seamless Summer-to-Fall Sleep Transition
Unlock a season of restful nights and rejuvenation as we guide you through the art of transitioning your sleep routine from the carefree days of summer to the cozy embrace... Read more...
10 Tips to Sleep Cool this Summer
10 Tips to Sleep Cool this Summer
We’ve talked in previous blogs of how sleeping in a cool, dark room can be helpful when trying to overcome insomnia. Unfortunately, this can often be difficult throughout the summer... Read more...
The Importance Of REM Sleep For Your Overall Sleep Health
The Importance Of REM Sleep For Your Overall Sleep Health
Sleep is an essential part of our daily lives and plays a crucial role in maintaining our overall health and well-being. One of the most important stages of sleep is... Read more...
Sleep Medication and Jet Lag
Sleep Medication and Jet Lag
Written by Dr. Joti Samra, R.Psych. Sleep Medication and Jet Lag There are a few things that can really throw our sleep cycle into a frenzy, like reoccurring travel. Entering... Read more...
4 Easy Sleep Tips for Women Going Through Menopause
4 Easy Sleep Tips for Women Going Through Menopause
  As we get older a good night's rest seems harder and harder to achieve.  Add in sleep disruptions caused by menopause, and it's no wonder you feel like you... Read more...
Is It Time to Replace Your Old Mattress?
Is It Time to Replace Your Old Mattress?
You might have noticed you're not exactly getting the good quality sleep that you used to. Don't worry, we’ve all been guilty of hanging on to things a little too... Read more...
weighted blankets canada
Why Hush Weighted Blankets Changed My Sleep Forever
  Honestly, Sleeping was never SUPER easy for me. Often times I overhear people say how they can hardly stay awake the second there head hits the pillow and I... Read more...
Woman Soundly Sleeping
10 Gadgets to Help You Fall (and Stay) Asleep Faster
  In this age of information, with social media, trends and constant, everyday distractions, it’s easy to lose track of time and develop some nasty habits. Whether it’s binge-watching another show on... Read more...
Hush Weighted Blankets
How Do Weighted Blankets Work?
  If you’re reading this blog post, you probably already have a rough idea of what weighted blankets are about.In a nutshell, weighted blankets are blankets that are weighed down... Read more...
kids hush weighted blanket
Weighted Blanket for Sensory Issues
  For those with sensory processing disorder, navigating through everyday life can prove to be a huge challenge. While routine noises, sounds and touch don’t seem to faze anyone else... Read more...
Hush Weighted Blankets
Weighted Blanket for Restless Legs
Restless Leg Syndrome, also known as RLS, is a chronic condition that’s hard for the layperson to understand. Basically, those who suffer from this condition experience an overwhelming urge to... Read more...