Better Sleep Blog

Sleep Tip #8 GET A BETTER NIGHT'S SLEEP
Sleep Tip #8 GET A BETTER NIGHT'S SLEEP
From long days at work to a jam-packed social calendar, getting a good night's sleep often falls by the wayside. However, it only takes a few simple changes to step... Read more...
Sleep Tip #7 INVEST IN GREAT MATTRESS
Sleep Tip #7 INVEST IN GREAT MATTRESS
  Think all mattress are made equal? Think again! In reality, your bed can make a huge difference in the quality of sleep you get on a daily basis.  ... Read more...
Sleep Tip #6 LEARN HEALTHY HABITS
  Do you drink coffee after 3 pm? Do you have an alcoholic drink or two or three most nights? Do you drink water immediately before bed, triggering lots of bathroom breaks? Do you fail to get plenty of exercise? All of these habits can negatively affect your sleep, leaving you tossing and turning instead of catchings Zs.   While it's fine to have the occasional night out or late afternoon coffee date, if you want a better night's sleep, you need healthy habits. Cut out excessive alcohol, nighttime coffee,... Read more...
Sleep Tip #5 CREATE A ROUTINE
Sleep Tip #5 CREATE A ROUTINE
  Sleep is a highly regimented process, progressing in cycles through the night. You may think this is the only important cycle in your sleep habits, but in reality, routine... Read more...
Sleep Tip #4 EXPERIMENT WITH AROMATHERAPY
Sleep Tip #4 EXPERIMENT WITH AROMATHERAPY
  If your bedroom isn't a relaxing place, you're not alone. For many people, the bedroom serves a few different functions, providing a space to kick back and watch TV,... Read more...
Sleep Tip #3 INVEST IN WHITE NOISE
Sleep Tip #3 INVEST IN WHITE NOISE
  If you live near downtown, near a hospital and ambulances or by any other epicentre for noise, it's not always easy to get to sleep. And even when you're... Read more...
Sleep Tip #2 REGULATE TEMPERATURE
Sleep Tip #2 REGULATE TEMPERATURE
There’s a reason sleeping feels so much better when you can snuggle in a pile of blankets: sleep is easier when it’s cold. In fact, experts suggest keeping bedrooms at... Read more...
Sleep Tip #1 UNPLUG YOUR BEDROOM
Sleep Tip #1 UNPLUG YOUR BEDROOM
  At the end of a long day, it’s tempting to turn on Netflix, scroll through Instagram, or catch up on emails before hitting the pillow, but try to refrain.... Read more...
How to Get More Sleep
How to Get More Sleep
So, you know the importance of getting enough sleep, but how do you get there? It’s not always easy to fall asleep at a regular hour, especially for those people... Read more...
Better Sleep Tips from Haven Sleep
Better Sleep Tips from Haven Sleep
We’ve all been there: you hit the pillow, exhausted from a long day, and sleep just doesn’t come. You toss, you turn, you reposition yourself to try to get comfortable,... Read more...
What Sleep Can do for you
What Sleep Can do for you
Sleep feels great, especially after a long day, but it’s also a big part of living a healthy and productive life. Whether you realize it or not, getting enough sleep... Read more...
The Sad State of Sleep
The Sad State of Sleep
We all love sleep, but almost no one gets enough of it. The average person only sleeps 6.8 hours a night, despite a recommended seven to nine hours for adults. Unfortunately, this... Read more...