Better Sleep Blog
Your Digital Detox Starter Kit: Simple Evening Habits for Better Sleep

Your Digital Detox Starter Kit: Simple Evening Habits for Better Sleep

|Anita Grujic
If your evenings feel overstimulated or you struggle to wind down, a simple digital detox routine can help. These small, screen-free habits improve sleep and reconnect you to the real...
The 4 Pillars of a Restful Bedroom: Your Checklist for Better Sleep

The 4 Pillars of a Restful Bedroom: Your Checklist for Better Sleep

|Anita Grujic
Discover the four key elements of a restorative bedroom—temperature, lighting, linens, and scent—and learn how each one shapes the quality of your sleep.
Our Planet, Our Promise: Inside Haven's Eco-Friendly Mattress Production

Our Planet, Our Promise: Inside Haven's Eco-Friendly Mattress Production

|Chris Silva
Discover how Haven Sleep Co. is redefining rest with Canadian-made, eco-friendly mattresses designed for comfort, health, and sustainability. From plant-based vegan foams and natural latex to REPREVE® recycled fibres and...
National Espresso Day: Why Your Morning Shot Depends on the Sleep You Got

National Espresso Day: Why Your Morning Shot Depends on the Sleep You Got

|Anita Grujic
It’s National Espresso Day, and while a bold shot can kick-start your morning, it can’t fix chronic tiredness. This article explores how caffeine masks poor sleep, why your mattress plays...
Materials Matter: Natural Hybrid Luxury vs. Synthetic Foam Layers

Materials Matter: Natural Hybrid Luxury vs. Synthetic Foam Layers

|Chris Silva
Discover why materials matter when it comes to better sleep. Haven’s LUX Hybrid Collection blends natural Talalay latex, customizable firmness, and made-in-Canada craftsmanship to deliver truly personalized comfort  unlike Tempur-Pedic’s...
The Canadian Sleep Habits Report: What We’re Really Learning About How Canada Sleeps

The Canadian Sleep Habits Report: What We’re Really Learning About How Canada Sleeps

|Anita Grujic
Canada is more tired, more stressed, and more plugged in than ever. This year’s Canadian Sleep Habits Report reveals powerful insights into how the nation really sleeps—and why so many...
TL;DR: The Only Mattress Comparison Chart You Need. (No Wall of Text, We Promise)

TL;DR: The Only Mattress Comparison Chart You Need. (No Wall of Text, We Promise)

|Scott Amis
You’re probably here because you searched something like “Haven vs Endy reddit”, “Silk and Snow vs Douglas reddit”, or just scrolled through r/Mattress until your eyes glazed over at another wall...
The Power of Proper Support: How Spinal Alignment Affects Your Health, Energy, and Mood

The Power of Proper Support: How Spinal Alignment Affects Your Health, Energy, and Mood

|Anita Grujic
When your spine rests in perfect alignment, your whole body benefits. Proper support during sleep doesn’t just ease back pain — it boosts circulation, improves energy, and even lifts your...
From Centre Field to Centre-Bed: How Toronto’s Elite Athletes Prioritize Sleep (and How Haven Follows Their Lead)

From Centre Field to Centre-Bed: How Toronto’s Elite Athletes Prioritize Sleep (and How Haven Follows Their Lead)

|Chris Silva
From centre field to your own bedroom, this article explores how the Toronto Blue Jays harness the science of sleep to boost performance and how Haven Sleep Co., a Toronto-based handcrafted...
Stay Cool, Canada: Essential Care Tips for Your Haven Ice Touch Mattress Protector

Stay Cool, Canada: Essential Care Tips for Your Haven Ice Touch Mattress Protector

|Chris Silva
Stay Cool, Canada: How to Care for Your Ice Touch Mattress ProtectorKeep your cool all night long with proper care for your Haven Ice Touch Mattress Protector. This Canadian-made essential...