Better Sleep Blog
Your Digital Detox Starter Kit: Simple Evening Habits for Better Sleep
If your evenings feel overstimulated or you struggle to wind down, a simple digital detox routine can help. These small, screen-free habits improve sleep and reconnect you to the real...
Your Digital Detox Starter Kit: Simple Evening Habits for Better Sleep
Your Digital Detox Starter Kit: Simple Evening Habits for Better Sleep
|Anita Grujic
The 4 Pillars of a Restful Bedroom: Your Checklist for Better Sleep
Discover the four key elements of a restorative bedroom—temperature, lighting, linens, and scent—and learn how each one shapes the quality of your sleep.
The 4 Pillars of a Restful Bedroom: Your Checklist for Better Sleep
The 4 Pillars of a Restful Bedroom: Your Checklist for Better Sleep
|Anita Grujic
Our Planet, Our Promise: Inside Haven's Eco-Friendly Mattress Production
Discover how Haven Sleep Co. is redefining rest with Canadian-made, eco-friendly mattresses designed for comfort, health, and sustainability. From plant-based vegan foams and natural latex to REPREVE® recycled fibres and...
Our Planet, Our Promise: Inside Haven's Eco-Friendly Mattress Production
Our Planet, Our Promise: Inside Haven's Eco-Friendly Mattress Production
|Chris Silva
National Espresso Day: Why Your Morning Shot Depends on the Sleep You Got
It’s National Espresso Day, and while a bold shot can kick-start your morning, it can’t fix chronic tiredness. This article explores how caffeine masks poor sleep, why your mattress plays...
National Espresso Day: Why Your Morning Shot Depends on the Sleep You Got
National Espresso Day: Why Your Morning Shot Depends on the Sleep You Got
|Anita Grujic
Materials Matter: Natural Hybrid Luxury vs. Synthetic Foam Layers
Discover why materials matter when it comes to better sleep. Haven’s LUX Hybrid Collection blends natural Talalay latex, customizable firmness, and made-in-Canada craftsmanship to deliver truly personalized comfort unlike Tempur-Pedic’s...
Materials Matter: Natural Hybrid Luxury vs. Synthetic Foam Layers
Materials Matter: Natural Hybrid Luxury vs. Synthetic Foam Layers
|Chris Silva
The Canadian Sleep Habits Report: What We’re Really Learning About How Canada Sleeps
Canada is more tired, more stressed, and more plugged in than ever. This year’s Canadian Sleep Habits Report reveals powerful insights into how the nation really sleeps—and why so many...
The Canadian Sleep Habits Report: What We’re Really Learning About How Canada Sleeps
The Canadian Sleep Habits Report: What We’re Really Learning About How Canada Sleeps
|Anita Grujic
TL;DR: The Only Mattress Comparison Chart You Need. (No Wall of Text, We Promise)
You’re probably here because you searched something like “Haven vs Endy reddit”, “Silk and Snow vs Douglas reddit”, or just scrolled through r/Mattress until your eyes glazed over at another wall...
TL;DR: The Only Mattress Comparison Chart You Need. (No Wall of Text, We Promise)
TL;DR: The Only Mattress Comparison Chart You Need. (No Wall of Text, We Promise)
|Scott Amis
The Power of Proper Support: How Spinal Alignment Affects Your Health, Energy, and Mood
When your spine rests in perfect alignment, your whole body benefits. Proper support during sleep doesn’t just ease back pain — it boosts circulation, improves energy, and even lifts your...
The Power of Proper Support: How Spinal Alignment Affects Your Health, Energy, and Mood
The Power of Proper Support: How Spinal Alignment Affects Your Health, Energy, and Mood
|Anita Grujic
From Centre Field to Centre-Bed: How Toronto’s Elite Athletes Prioritize Sleep (and How Haven Follows Their Lead)
From centre field to your own bedroom, this article explores how the Toronto Blue Jays harness the science of sleep to boost performance and how Haven Sleep Co., a Toronto-based handcrafted...
From Centre Field to Centre-Bed: How Toronto’s Elite Athletes Prioritize Sleep (and How Haven Follows Their Lead)
From Centre Field to Centre-Bed: How Toronto’s Elite Athletes Prioritize Sleep (and How Haven Follows Their Lead)
|Chris Silva
Stay Cool, Canada: Essential Care Tips for Your Haven Ice Touch Mattress Protector
Stay Cool, Canada: How to Care for Your Ice Touch Mattress ProtectorKeep your cool all night long with proper care for your Haven Ice Touch Mattress Protector. This Canadian-made essential...
Stay Cool, Canada: Essential Care Tips for Your Haven Ice Touch Mattress Protector
Stay Cool, Canada: Essential Care Tips for Your Haven Ice Touch Mattress Protector
|Chris Silva