Haven Sleep Blog

Top 10 Sleep Myths Debunked by Sleep Experts
In a world overflowing with information, it's easy to fall prey to sleep myths that promise quick fixes or spread misconceptions about what it takes to achieve restful nights. From... Lire plus...
Lavender for Sleep: Nature’s Secret to Restful Nights
When it comes to creating the perfect sleep sanctuary, comfort and relaxation are key. At Haven, we’ve taken inspiration from nature to enhance your sleep experience with our lavender-infused pillows,... Lire plus...
Smarter Sleep for Better Healing, Guest Blog Post by Dr. Kirstie Griffiths, Chiropractor
Getting a good night’s sleep isn’t just about waking up refreshed; it’s essential for your overall health and wellbeing. As a chiropractor and yoga teacher, I’ve seen firsthand how restorative... Lire plus...
Prioritizing Wellness and Self-Care in 2025: Don't Just Survive, Thrive!
As the new year begins, many of us are setting resolutions, making plans, and dreaming big for the year ahead. But here’s the truth: to truly thrive in 2025, we... Lire plus...
Unveiling the All-New HD Hybrid Mattress: Ultimate Support and Comfort for Plus-Sized and Big & Tall Sleepers
At Haven Sleep Co., we believe that everyone deserves a good night’s rest, no matter their size or shape. That’s why we’re thrilled to introduce our all-new HD Hybrid Mattress—an... Lire plus...
Discover the Benefits of Advanced Pressure Relief with Haven Mattresses
When it comes to choosing a mattress, comfort is key, but the health benefits it offers are equally important. At Haven, we understand this balance, which is why we offer... Lire plus...
Hot Sleepers: There's a Way for You to Stay Cool All Night Long
For anyone who has spent a night tossing and turning, trying to escape the heat trapped under the covers, finding solutions that lead to cooler, more comfortable sleep can feel... Lire plus...
5 Signs You Need a New Mattress
A good night's sleep is crucial to your health and well-being, but often, we overlook the role our mattress plays in that. How do you know it's time to replace... Lire plus...
Understanding the Connection: Mental Health, Sleep, and Haven's Commitment to CMHA
In today's fast-paced world, the importance of mental health and quality sleep is more recognized than ever. At Haven, we believe that the foundation of good mental health begins with... Lire plus...
Discover the Soothing Power of Lavender: Enhance Your Sleep and Enter Our Mother's Day Lavender Giveaway!
Lavender has long been celebrated for its delicate fragrance and myriad health benefits, especially its ability to enhance relaxation and promote better sleep. As we approach Mother's Day, what could... Lire plus...
Side Sleepers: Discovering the Perfect Sleep Solution with Haven
Are you among the majority of people who find solace and comfort sleeping on their side? This popular sleep position is favored by many for the comfort and health benefits... Lire plus...
The Connection Between Lack of Sleep and Body Pain
We all know how important sleep is, but did you know that a lack of sleep can increase how much pain you feel? It can be a vicious cycle with... Lire plus...
The Ultimate Guide to Linen Bedding and the Magic of Linen Cotton Blends
At Haven Mattress Co., we're always on the lookout for ways to enhance your sleep experience. Today, we're diving into the world of linen, a remarkable fabric that's been gaining... Lire plus...
The Sensory Guide to Choosing the Perfect Haven Mattress
If you're in the market for a new mattress, you've probably encountered a wealth of options. But which one should you choose? While many guides focus on the technical aspects,... Lire plus...
The Benefits of Pumpkin Relating to Your Sleep
You might know that pumpkin and pumpkin seeds have many health benefits. Well, you might not know that it can also help you fall asleep, and stay asleep, achieving the... Lire plus...
6 Expert Tips for Seamless Summer-to-Fall Sleep Transition
Unlock a season of restful nights and rejuvenation as we guide you through the art of transitioning your sleep routine from the carefree days of summer to the cozy embrace... Lire plus...
Tout ce que vous devez savoir sur l'importance du sommeil pour une bonne santé
Salut! Avez-vous déjà pensé à l'importance du sommeil pour notre santé ? C'est fou d'y penser, mais dormir suffisamment chaque nuit peut avoir un impact énorme sur notre bien-être physique,... Lire plus...
L'importance du sommeil paradoxal pour la santé globale de votre sommeil
Le sommeil fait partie intégrante de notre vie quotidienne et joue un rôle crucial dans le maintien de notre santé et de notre bien-être en général. L'une des étapes les... Lire plus...
Tailles de matelas standard canadiennes
GUIDE DES TAILLES DE MATELAS CANADA, ÉTATS-UNIS ET EUROPE Vous cherchez des tailles de matelas? Cet article vous aidera à trouver les bonnes tailles et dimensions pour votre matelas. Les... Lire plus...
10 avantages pour la santé de l'utilisation d'un cadre de lit réglable
Les cadres de lit réglables sont reconnus comme l'un des meilleurs moyens d'obtenir une nuit de sommeil confortable. Sans surprise, une nuit de sommeil confortable entraîne également de nombreux avantages... Lire plus...
Sommeil et santé mentale : comment une bonne nuit de sommeil peut faire la différence
À mesure que les jours raccourcissent et que le temps se refroidit, prendre soin de votre santé mentale devient encore plus important. Nous avons demandé à Madison Robertson de partager... Lire plus...
Somnifères et décalage horaire
Écrit par le Dr Joti Samra, R.Psych. Somnifères et décalage horaire Il y a quelques choses qui peuvent vraiment rendre notre cycle de sommeil frénétique, comme les voyages récurrents. L'entrée... Lire plus...
Est-Il Temps de Remplacer Votre Vieux Matelas?
Vous avez peut-être remarqué que vous n'êtes pas exactement l'obtention de la bonne qualité de sommeil que vous avez utilisé pour. Ne vous inquiétez pas, nous avons tous été coupables... Lire plus...