Better Sleep Blog

Five Reasons to Sleep in the Buff
Healthier Sleeping naked has many benefits that go beyond the surface of your sleepy skin. Just beneath the surface your endocrine system is working away and your buff bod is increasing cortisol regulation. The reason this happens is because your body is regulating its own temperature within the optimal range. If you are sleeping hot your cortisol levels will be heightened, even when you wake up. High cortisol attributes to increased anxiety, unhealthy cravings, and decreased motivation.Another benefit of this increased internal heat regulation is actually weight loss. Your body... Read more...
Does Thread Count Really Matter?
Does Thread Count Really Matter?
  What is thread count? Of all the factors that go into creating an amazing set of sheets, thread count seems to be the one that everyone talks about. But... Read more...
10 Tips for Mixing Patterns
10 Tips for Mixing Patterns
  Playing with pattern can be daunting if you have no idea where to begin (and let’s face it, most of us don’t). Those artfully mixed swirls, spots and shapes... Read more...
6 Meditation Apps For a Stress-Free Holiday Season
6 Meditation Apps For a Stress-Free Holiday Season
  If you weren’t already hip to the benefits of meditation, now’s the time to smarten up. Along with helping you sleep better at night, meditating—even for just a few... Read more...
7 Ways to Fall Asleep Faster
7 Ways to Fall Asleep Faster
  Falling asleep isn’t always easy. The daily stress of life keeps a lot of us awake, and can quickly take its toll on the quality (and amount) of sleep... Read more...
5 Bedroom Essentials for Fall
5 Bedroom Essentials for Fall
  You don’t have to be a Game of Thrones fanatic to acknowledge the show’s biggest takeaway: Winter is coming. And though you’ve spent much of the spring cleaning and refreshing or... Read more...
Style Your Bedroom: 5 Rooms We Love
Style Your Bedroom: 5 Rooms We Love
  Of all the spaces in your home, bedrooms present perhaps the ultimate marriage of form and function. Though their main purpose, of course, is to foster sleep and relaxation,... Read more...
Yoga Poses For A Better Night's Sleep
Yoga Poses For A Better Night's Sleep
  Yoga is a many-splendored thing. Along with increasing flexibility and improving your posture, it turns out that certain yoga poses can actually help you sleep more soundly at night.... Read more...
How To Fake a Good Night's Sleep
How To Fake a Good Night's Sleep
  We’ve all been there. We stayed up too late the night before, hit the snooze button too many times, and only have a half hour to get to work... Read more...
10 Bedroom Storage Solutions
10 Bedroom Storage Solutions
  Finding stylish ways to forge extra storage space for your bedroom isn’t always easy. While unsightly over-the-door organizers and bulky dressers are of course, always an option, it really... Read more...
The 8 Best Netflix + Chill Movies to Watch in Bed With Someone
The 8 Best Netflix + Chill Movies to Watch in Bed With Someone
  Whether you’re staying in with your S.O. this weekend or on the giving or receiving end of a “Netflix & Chill” invite, picking out the perfect movie to watch... Read more...
How To Survive Daylight Savings Time
How To Survive Daylight Savings Time
  Resetting your clocks for Daylight Saving Time can be a major setback for your sleep schedule. Especially when you “Spring Forward” and lose an hour of sleep in March,... Read more...