Better Sleep Blog

Sustainability at Our Core: How Haven Mattress Co. Embraces REPREVE® Our Ocean™
Sustainability at Our Core: How Haven Mattress Co. Embraces REPREVE® Our Ocean™
In a world where environmental consciousness is paramount, companies that prioritize sustainability are beacons of hope. At Haven, we're proud to champion eco-friendly initiatives, and one of our proudest achievements... Read more...
Comfort Food for a Comfort Sleep
Comfort Food for a Comfort Sleep
In an ever-evolving world, the age-old adage that "comfort food heals the soul" remains as relevant as ever. From the aroma of a freshly baked pie wafting through the kitchen... Read more...
10 Tips to Sleep Cool this Summer
10 Tips to Sleep Cool this Summer
We’ve talked in previous blogs of how sleeping in a cool, dark room can be helpful when trying to overcome insomnia. Unfortunately, this can often be difficult throughout the summer... Read more...
Adjusting to Your New Haven Mattress
Adjusting to Your New Haven Mattress
Welcome to the world of better sleep! As you embark on your journey to rejuvenating rest with your new Haven mattress, we're here to guide you through the process of... Read more...
Man in Bed, Sleep, Haven Mattress
All You Need to Know about the Importance of Sleep for Good Health
  Hey there! Have you ever thought about how important sleep is for our health? It's crazy to think about, but getting enough shuteye each night can have a huge... Read more...
Woman in a bed, Mattress, Haven Sleep Co.
5 Simple Tricks on How to Have a Better Sleep by Managing Stress
    Welcome to the world of better sleep! Did you know that the sleep quality has a direct impact on your stress levels? Yes, you read that right. Stress and sleep... Read more...
Canadian Standard Mattress Sizes
Canadian Standard Mattress Sizes
  MATTRESS SIZE GUIDE CANADA, USA & EUROPE  Looking for mattress sizes? This article will help you find the right sizes and dimensions for your mattress. Beds come in many... Read more...
How To Create A Warm & Cozy Bedroom
How To Create A Warm & Cozy Bedroom
Do you feel good when you spend time into your bedroom? Is there room for improvement that can help your overall happiness and mood, especially when we are spending so much... Read more...
Tips to Maximize Your Sleep Environment
Tips to Maximize Your Sleep Environment
Written by Dr. Joti Samra, R.Psych. Tips to Maximize your Sleep Environment  Sleep is an important part of our lives and an integral part of our overall health. With the... Read more...
Understanding Our Sleep Cycle: REM and non-REM Sleep
Understanding Our Sleep Cycle: REM and non-REM Sleep
Written by Dr. Joti Samra, R.Psych. Understanding our Sleep Cycle: REM and non-REM Sleep  Sleep is a core physiological function that impacts many other important areas of functioning (e.g., energy,... Read more...
Sleep Medication and Jet Lag
Sleep Medication and Jet Lag
Written by Dr. Joti Samra, R.Psych. Sleep Medication and Jet Lag There are a few things that can really throw our sleep cycle into a frenzy, like reoccurring travel. Entering... Read more...
Keeping an Effective Sleep Diary
Keeping an Effective Sleep Diary
Written by Dr. Joti Samra, R.Psych. Keeping an Effective Sleep Diary Sleep difficulties are increasingly common these days given the fast-paced world we are living in. There can be multiple... Read more...