Better Sleep Blog

Vegan Chocolate Chip Brownie Stuffed Cookies Recipe
Vegan Chocolate Chip Brownie Stuffed Cookies Recipe
Do you think that eating plant-based means only salads and smoothies? Think again! This vegan treat recipe is thanks to Haven partner Courtney, a naturopathic doctor in Guelph, and can... Read more...
10 Health Benefits of Using An Adjustable Bed Frame
10 Health Benefits of Using An Adjustable Bed Frame
Adjustable bed frames are recognized as one of the best ways to get a comfortable night’s sleep. Not surprisingly, a comfortable night’s sleep leads to many health benefits as well.... Read more...
How to Choose The Right Mattress
How to Choose The Right Mattress
Choosing a new mattress is time consuming and confusing. It's a big decision that takes a lot of careful consideration. Being a long-term purchase, you want to make sure that... Read more...
HGTV CANADA’S #1 SERIES ISLAND OF BRYAN RETURNS APRIL 18
HGTV CANADA’S #1 SERIES ISLAND OF BRYAN RETURNS APRIL 18
HGTV CANADA’S #1 SERIES ISLAND OF BRYAN RETURNS WITH THE NEXT CHAPTER OF THE BAEUMLER’S GREAT ADVENTURE, STARTING APRIL 18 Read more...
Make Your Bedroom a Winter Haven! 5 Tips by Designer Amanda Shields
Make Your Bedroom a Winter Haven! 5 Tips by Designer Amanda Shields
You’ll be bedazzled by these must-try cozy bedroom ideas, courtesy of Amanda Shields Interiors. If 2020 taught us anything, it’s how important our dwellings are. Extended time indoors, plus uncertainty... Read more...
How To Create A Warm & Cozy Bedroom
How To Create A Warm & Cozy Bedroom
Do you feel good when you spend time into your bedroom? Is there room for improvement that can help your overall happiness and mood, especially when we are spending so much... Read more...
Giving the Gift of a Good Night's Sleep
Giving the Gift of a Good Night's Sleep
So many mothers always put their children first. This is a story of a mother who sacrificed her own comfort for years to make sure that her daughter's needs were always... Read more...
A New Traditional Tourtiere Pie by Fraser Fitzgerald from @thatplantedfork
A New Traditional Tourtiere Pie by Fraser Fitzgerald from @thatplantedfork
With the holiday season in full swing, it's the perfect time to connect with family. Whether this be in person or over FaceTime, food is one way that can easily... Read more...
Sleep and Mental Health: How a Good Night’s Sleep Can Make a Difference
Sleep and Mental Health: How a Good Night’s Sleep Can Make a Difference
As the days get shorter and the weather gets colder, taking care of your mental health becomes even more important. We've asked Madison Robertson to share some ideas on what you can do... Read more...
Interior Design Tips for Your Bedroom By Suzanne Kryton Designs
Interior Design Tips for Your Bedroom By Suzanne Kryton Designs
Your bedroom is one of the most used rooms in your home. It is where you start and end your day, and having a beautifully designed bedroom can definitely make... Read more...
Vegan Recipes That Will Make Everyone Happy this Thanksgiving
Vegan Recipes That Will Make Everyone Happy this Thanksgiving
Whether you are seeing family, hosting a friendsgiving, or having a self-care day this year for thanksgiving - you’re going to need to eat! Why not make something delicious that... Read more...
5 Canadian Authors You Need to Have on Your Bookshelf
5 Canadian Authors You Need to Have on Your Bookshelf
So you bought a Canadian-made mattress, now what? Seems only fitting that you would read Canadian authors when curled up on your Haven. We’ve put together a list of 5... Read more...