Better Sleep Blog

Top 10 Sleep Myths Debunked by Sleep Experts
In a world overflowing with information, it's easy to fall prey to sleep myths that promise quick fixes or spread misconceptions about what it takes to achieve restful nights. From... Read more...
The 100-Night Guarantee: Why Haven Lux Hybrid Gives You Peace of Mind
The 100-Night Guarantee: Sleep with Confidence on the Haven Lux Hybrid Investing in a mattress shouldn’t be a gamble. That’s why Haven Sleep Co. offers a 100-Night Guarantee with the Haven Lux... Read more...
Why Sleep Quality Matters More As You Age: A Deep Dive with Haven
As we age, our bodies undergo numerous changes, and so do our sleep patterns. Good quality sleep becomes not just a necessity but a cornerstone for maintaining health, emotional balance,... Read more...
Faces of Haven: How Nicole Pidherny from Pomme Salon Stays Energized and Balanced with Quality Sleep
A Life in Motion: Balancing Business and Travel In the whirlwind of managing a thriving salon and juggling life between two cities, Nicole Pidherny, the powerhouse behind Pomme Salon and... Read more...
Lavender for Sleep: Nature’s Secret to Restful Nights
When it comes to creating the perfect sleep sanctuary, comfort and relaxation are key. At Haven, we’ve taken inspiration from nature to enhance your sleep experience with our lavender-infused pillows,... Read more...
Smarter Sleep for Better Healing, Guest Blog Post by Dr. Kirstie Griffiths, Chiropractor
Getting a good night’s sleep isn’t just about waking up refreshed; it’s essential for your overall health and wellbeing. As a chiropractor and yoga teacher, I’ve seen firsthand how restorative... Read more...
Haven Sleep Co. and GoodLife Fitness: A Growing Partnership for Better Sleep and Wellness
At Haven Sleep Co., we believe that a good night's sleep is the cornerstone of a healthy and active lifestyle. That’s why we’re thrilled to announce the growth of our... Read more...
Unlock Your Child’s Potential: How Quality Sleep Enhances Learning and Brain Health
Every parent wants their child to succeed in school and life. But did you know that one of the most significant factors influencing your child's daily performance and long-term cognitive... Read more...
How Haven's Cool Ice Pillow Keeps You Cool All Night Long
Are you tired of flipping your pillow to find the cool side throughout the night? Meet the Cool Ice Adjustable Fill Pillow from Haven, a revolutionary product designed to help... Read more...
Discover the Benefits of Advanced Pressure Relief with Haven Mattresses
When it comes to choosing a mattress, comfort is key, but the health benefits it offers are equally important. At Haven, we understand this balance, which is why we offer... Read more...
Janey Reilly's 7 Design Tips to Create a Serene Sleep Sanctuary
As an Interior Designer and Home Specialist for Oak and Arch Design, Janey brings her expert eye for design and passion for creating serene, stylish, and functional living spaces to... Read more...
5 Signs You Need a New Mattress
A good night's sleep is crucial to your health and well-being, but often, we overlook the role our mattress plays in that. How do you know it's time to replace... Read more...
The Incredible Connection Between Spinal Health and Quality Rest
Guest blog post by Dr. Jason N. Wiebe, Doctor of Chiropractic Dr. Wiebe's academic training started with 5 years of undergraduate studies (Bachelor of Arts and Bachelor of Science) and finished... Read more...
6 Expert Tips for Seamless Summer-to-Fall Sleep Transition
Unlock a season of restful nights and rejuvenation as we guide you through the art of transitioning your sleep routine from the carefree days of summer to the cozy embrace... Read more...
10 Tips to Sleep Cool this Summer
We’ve talked in previous blogs of how sleeping in a cool, dark room can be helpful when trying to overcome insomnia. Unfortunately, this can often be difficult throughout the summer... Read more...
The Importance Of REM Sleep For Your Overall Sleep Health
Sleep is an essential part of our daily lives and plays a crucial role in maintaining our overall health and well-being. One of the most important stages of sleep is... Read more...
Sleep Medication and Jet Lag
Written by Dr. Joti Samra, R.Psych. Sleep Medication and Jet Lag There are a few things that can really throw our sleep cycle into a frenzy, like reoccurring travel. Entering... Read more...
4 Easy Sleep Tips for Women Going Through Menopause
  As we get older a good night's rest seems harder and harder to achieve.  Add in sleep disruptions caused by menopause, and it's no wonder you feel like you... Read more...
Is It Time to Replace Your Old Mattress?
You might have noticed you're not exactly getting the good quality sleep that you used to. Don't worry, we’ve all been guilty of hanging on to things a little too... Read more...
Why Hush Weighted Blankets Changed My Sleep Forever
  Honestly, Sleeping was never SUPER easy for me. Often times I overhear people say how they can hardly stay awake the second there head hits the pillow and I... Read more...
10 Gadgets to Help You Fall (and Stay) Asleep Faster
  In this age of information, with social media, trends and constant, everyday distractions, it’s easy to lose track of time and develop some nasty habits. Whether it’s binge-watching another show on... Read more...
How Do Weighted Blankets Work?
  If you’re reading this blog post, you probably already have a rough idea of what weighted blankets are about.In a nutshell, weighted blankets are blankets that are weighed down... Read more...
Weighted Blanket for Sensory Issues
  For those with sensory processing disorder, navigating through everyday life can prove to be a huge challenge. While routine noises, sounds and touch don’t seem to faze anyone else... Read more...
Weighted Blanket for Restless Legs
Restless Leg Syndrome, also known as RLS, is a chronic condition that’s hard for the layperson to understand. Basically, those who suffer from this condition experience an overwhelming urge to... Read more...
Weighted blankets for deep pressure therapy: How does it work?
Deep pressure therapy is routinely used to help individuals with autism and sensory disorders cope better, but you don’t need to have one of these conditions to use this form... Read more...
How to Help a Child with Anxiety
As parents and adults, we’re hard-wired to protect our children and loved ones, and shield them from pain and suffering. Bearing this in mind, it’s tough being a parent or... Read more...
What is a Weighted Blanket & The Top Benefits of Sleeping With One
If you’re an insomniac who wants to improve their quality of sleep, or you’d like to shed some of that stress and anxiety that you carry around with you, a... Read more...
What is Weighted Blanket Therapy?
  Weighted blankets have been around for some time now, and they’ve recently begun taking the world by storm. Now, you might have heard an acquaintance raving about their weighted... Read more...
Effects of Deep Pressure Stimulation on Physiological Arousal
Deep pressure stimulation has been used in therapeutic practice because of the assumption that it changes physiological arousal. The purpose of this study was to test the effects of deep... Read more...
Haven Sleep acquires Bedface linen company to deliver "The Ultimate Sleep Experience"
  The Ultimate Sleeping Experience”   Kelowna, BC Release May 5th, 2019 (For immediate release)   Haven Sleep Limited (Kelowna, BC) has announced today the acquisition of Vancouver, BC based... Read more...
Meet facetech™
Meet facetech™ In starting bedface and embarking on our linen revolution, we wanted to take the guesswork out of choosing the right bedding fabric. That’s why we have created facetech™ cotton, developed with quality, breathability, comfort, and durability in mind, and used in all of our products. Why You’ll Love It. facetech™ isn’t your average bedding fabric and believe me when we tell you, we tested a whole lot of fabrications to arrive at this one. facetech™ is made of 100% premium long staple cotton, has a matte finish, and... Read more...
bedface is ranked # 1 from The Sleep Sherpa
We are beyond excited to be ranked # 1 in bedding from The Sleep Sherpa.  Check out our review here: http://www.sleepsherpa.com/bedding/ Read more...
Summer 2019 Q & A with Kirsten Grove
  Summer Q & A with Kirsten Grove, Interior Stylist, from Simply Grove.   Q: Talk to us about Summer ’19, and how we may embrace the season into our homes and our bedrooms?   A: I'm beyond ecstatic for Summer 2019! Mainly because we just purchased a mid-century masterpiece and we get to discover our new neighborhood and transform this house into our home. I love adorning my home with each given season. Adding summer accessories throughout your home gives nature a chance to be a part of your space.... Read more...
bedface 2019 Holiday Gift Guide
Finding and giving gifts this holiday season doesn’t have to be a harried nightmare, but feeling an edge of panic at a rapidly filling December social calendar, means it’s only natural that you’d want to get ahead of the game. Here at bedface, we want to ensure your festive joy to festive stress ratio is weighted a little more towards the joy side, so we’ve put together this holiday gift guide to smooth the way. Below, you’ll find handy suggestions that range from quick, versatile stocking stuffers to more luxurious... Read more...
#breakfastinbedface Contest Winners
Steaming cups of coffee. Perfectly steeped tea. Seasonal fruits. Stacks of pancakes. Sizzling fry-ups. Baked goods fresh out of the oven. Mmmmmmm. Few things conjure such shared joy as breakfast foods and for many, the height of indulgence is carving out a slice of time to relax with breakfast in bed. Recently, we challenged some of our favourite food bloggers to cozy up with their bedface sheets, whip up their ultimate breakfast in bed, and share the process with us. The results were beyond what we could have hoped for!... Read more...
bedface | September Essentials
So you’ve made it through the funky August-September transition hopefully without too many sleepless nights. That morning alarm is still sounding pretty shrill, but you’re up and ready to buckle down to new routines, and meet your busy days with gusto. The following chaos is starting to feel relatively organized:   a) you’re back at work b) you’re back at school c) the kids are back at school d) all of the above! All that juggling and constantly having to be in two places at once means that now more... Read more...
Q&A with @togetherweroam
  This past summer, we reached out to van lifers Parker and Janelle of @togetherweroam to ask them a few questions about planning adventures and keeping home cozy on the road. You may recognize them and their adorable pup companion Emma (aka @emma.roams) from their stellar instagram posts that we’ve been featuring throughout this last year. Now is your chance to hear more about the logistics and lessons behind the extraordinary wanderlust-filled, photogenic excursions you’ve been seeing. Credit: @togetherweroam 1. When did you guys start your van adventure? We started... Read more...
How to care for your bedface sheets
 1. Machine wash in cold water.  2. Tumble dry on low heat.   3. Take sheets out while they are still warm and make the bed (to avoid wrinkling). 4. Invite your favorite person over to netflix and chill in your freshly made bed.  5. Tag your photo to our instagram for a chance to win a new set of sheets. @havensleepco     Read more...
Q&A with Artist Ola Volo
bedface is super excited to be collaborating with artist Ola Volo and Artslandia Magazine. Ahead of the launch of the collaboration, we caught up with Ola to talk about her art, her inspirations and more!  Q: Can you tell our readers a little bit about yourself and what you are up to? A: My name is Ola Volo, and I'm an artist. I'm currently based out of Montreal, where I'm producing work from my studio.    Q: When did you first start illustrating? A: I began illustrating when I was... Read more...
Q & A with Vancouver Creator Nadine Nevitt
Q & A with Creator Nadine Nevitt Q: Can you tell our readers who you are and what you do? A: My name is Nadine Nevitt and [ever] since I can remember I have been curiously creating things. Most people say I’m an artist but I think I prefer the word creator because it is more inclusive to all aspects of design. Each day I work on many different projects; branding work for small and large businesses, product photography, trend research, fashion design and most recently pillow making! Currently I’m a... Read more...
Five Reasons to Sleep in the Buff
Healthier Sleeping naked has many benefits that go beyond the surface of your sleepy skin. Just beneath the surface your endocrine system is working away and your buff bod is increasing cortisol regulation. The reason this happens is because your body is regulating its own temperature within the optimal range. If you are sleeping hot your cortisol levels will be heightened, even when you wake up. High cortisol attributes to increased anxiety, unhealthy cravings, and decreased motivation.Another benefit of this increased internal heat regulation is actually weight loss. Your body... Read more...
Best Things To Netflix & Chill Before Bed
We’ve all been there. It’s 10pm, our alarm is set for 7am, and it’s time to find the perfect thing to watch to unwind and fall asleep to. The goal... Read more...
Does Thread Count Really Matter?
  What is thread count? Of all the factors that go into creating an amazing set of sheets, thread count seems to be the one that everyone talks about. But... Read more...
10 Tips for Mixing Patterns
  Playing with pattern can be daunting if you have no idea where to begin (and let’s face it, most of us don’t). Those artfully mixed swirls, spots and shapes... Read more...
6 Meditation Apps For a Stress-Free Holiday Season
  If you weren’t already hip to the benefits of meditation, now’s the time to smarten up. Along with helping you sleep better at night, meditating—even for just a few... Read more...
7 Ways to Fall Asleep Faster
  Falling asleep isn’t always easy. The daily stress of life keeps a lot of us awake, and can quickly take its toll on the quality (and amount) of sleep... Read more...
5 Bedroom Essentials for Fall
  You don’t have to be a Game of Thrones fanatic to acknowledge the show’s biggest takeaway: Winter is coming. And though you’ve spent much of the spring cleaning and refreshing or... Read more...
Style Your Bedroom: 5 Rooms We Love
  Of all the spaces in your home, bedrooms present perhaps the ultimate marriage of form and function. Though their main purpose, of course, is to foster sleep and relaxation,... Read more...
Yoga Poses For A Better Night's Sleep
  Yoga is a many-splendored thing. Along with increasing flexibility and improving your posture, it turns out that certain yoga poses can actually help you sleep more soundly at night.... Read more...
How To Fake a Good Night's Sleep
  We’ve all been there. We stayed up too late the night before, hit the snooze button too many times, and only have a half hour to get to work... Read more...