Better Sleep Blog

The Best Vegan Pumpkin Pie by Dexter McQueen (@thedexterousvegan)
The Best Vegan Pumpkin Pie by Dexter McQueen (@thedexterousvegan)
Hi, I am Dexter McQueen the foodie behind @thedexterousvegan. My passion for cooking, baking, photography, and movement is what inspires me to create. I enjoy the creative process of photography and... Read more...
Top 4 Plants for Your Bedroom According to Plant Stylist Brittany Leonardelli
Top 4 Plants for Your Bedroom According to Plant Stylist Brittany Leonardelli
Who knew there was such as thing as a plant stylist? If you love plants but have ever felt overwhelmed by all the options out there, fear no more! We've... Read more...
How Moms Can Get the Best Sleep Ever: 7 Tips from Blogger Stephanie Vainer
How Moms Can Get the Best Sleep Ever: 7 Tips from Blogger Stephanie Vainer
Being a mom usually means that getting a restful night's sleep is challenging... This is why we asked expert mama and entrepreneur, Stephanie Vainer of SPV Living, to guest write... Read more...
The Baeumler’s Caerula Mar Resort becomes a reality - and it's for rent!
The Baeumler’s Caerula Mar Resort becomes a reality - and it's for rent!
If you’ve been following Bryan and Sarah Baeumler’s hit reality show, Island of Bryan on HGTV, then you know their five-star resort, Caerula Mar in the Bahamas is completed. What... Read more...
7 Lesser-known Tips for Neck Pain
7 Lesser-known Tips for Neck Pain
1. Choose a neck-supporting chair When you hunch forward with forward head posture, extra stress is placed on your spine. Maintaining good posture throughout the day keeps the head naturally... Read more...
Here's why napping is good for you, according to science.
Here's why napping is good for you, according to science.
What do staff at NASA, Google and Samsung have in common? They can all go for a nap at work in a specially designed sleep pod. Engineers, programmers and astronauts... Read more...
Hole-In-One for a Classic ROLLS ROYCE!
Hole-In-One for a Classic ROLLS ROYCE!
2019-05-27 / GBC /  HOLE-IN-ONE FOR A CLASSIC ROLLS ROYCE! Think you have what it takes to sink a Hole-In-One? If you do, you could be the new owner of a Classic Rolls Royce!... Read more...
Getting Ready to Share Space at Work: Managing COVID-19 Anxieties
Getting Ready to Share Space at Work: Managing COVID-19 Anxieties
Is your office re-opening? If you have missed working with your peers but also feel slightly anxious about sharing space, chances are you aren't the only one. Here are a... Read more...
Three Easy Vegan Summer Recipes
Three Easy Vegan Summer Recipes
No need to order in or visit a restaurant, with these simple recipes you’ll be satisfied at home! Refreshing mojitos, savoury BBQ tofu, and zesty salad make for a delicious... Read more...
charities and organizations to support in canada with donations and visibility
10 Canadian Charities to Celebrate and Support
We feel it is important to shift the spotlight to the organizations that are working tirelessly to support Indigenous, Black and LGBTQ2IA+ communities in this country. If you agree, help... Read more...
man propped up into a hospital bed poor health need sleep
Fighting the COVID-19 Pandemic with Better Sleep
Though we may still be learning about COVID-19 and information is evolving rapidly, one thing is certain: sleep and the immune system affect one another. Improving our sleep health using... Read more...
Weighted Blankets for Sleep: Do they work?
Weighted Blankets for Sleep: Do they work?
Written by Dr. Joti Samra, R.Psych. There’s been increasing popular media attention on weighted blankets (which are about 10% of one’s body weight), and an increase in the number of... Read more...